Tag Archives: smoothie gut health

Blueberry Cinnamon Antioxidant Smoothie

Blueberry Cinnamon Antioxidant Smoothie

The winter season is all about warm, comforting foods and favorite treats. Unfortunately, the extra sugar intake from pumpkin pie and Christmas cookies can catch up with you (yes, even if they are PALEO treats 😉 ). Combine that with the stress you may encounter during the holidays, and you’ve got yourself a recipe for a depressed immune system and a sore throat on Christmas day (I may know this from experience)!
Read more