“How Do I Cook Beets?” – The Farmers Market Series

How Do I Cook Beets?

I don’t think I ever ate beets as a kid, so they were a bit of a mystery to me. If you’re new to beets and open a CSA veggie box to find them sitting there, they might be a little scary to you, too! But don’t turn up your nose yet. Beets are not only nutritious and vibrantly colored – they can actually be pretty delicious if you have a good recipe! 😉

Why Should You Eat Them?

Again, let’s remember that eating a healthy diet does not just involve removing the less helpful foods. To really maximize health, you need to ADD healing, nutrient-dense foods into your diet.

For example, beets are a fantastic source of antioxidants (which are protective against cancer), along with vitamin C and essential minerals. They also have anti-inflammatory properties due to the presence of a compound called betaine, and can aid in the detoxification process.

What To Do With Them

So many interesting options!

  • Or if you’re looking for a new snack, this Oven Baked Beet Chips recipe by A Spicy Perspective would be fun to try! 
  • If you want to get really crazy (and own a spiralizer), try this flavorful Spiralized Beet Salad by Fashionable Foods! 
  • This Beet Hummus is fun because it’s so vibrant. It would be amazing on veggie slices for a party! 

 

How do you like to prepare beets? Is there a veggie that you would like to see featured in upcoming posts? Let me know in the comments below! 🙂

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