When switching to a more natural, un-processed way of eating, many people also start striving to clean up their makeup, cleaning products, bathroom products, etc.
The thing is, many of the more “natural” products are REALLY expensive, or may not actually be so natural after all. I love learning about new products and DIY recipes that offer quality, convenience, and a chance to save some money! I decided to list my TOP 10 favorite (and most often used) products and DIY recipes here!
Ahh, summer. A time for sun, sand, and for many, getting bodies “swimsuit ready” by cutting calories, trying weird body fat wraps, downing expensive shakes or supplements, and making desperate attempts to work out for hours a week.
I’m all too familiar with the obsession surrounding diets and calorie-counting. Not because I have done it myself, but because I have studied it in depth through my nutrition courses. In the study of nutrition, we use different equations to figure out calorie levels. In fact, the answer to almost every weight issue is “decrease calories, increase physical activity”. Seems simple enough, but how far does it really get us? Read more
For most of us, starting a new health venture can be exciting. But making goals and daydreaming about achieving them is much easier than maintaining those changes. I mean, am I the only one who gets REALLY excited about doing a 30-day challenge for, oh, 2 out of the 30 days?
After the excitement wears off, or you feel like you’ve hit a plateau, it can be difficult to sustain a nutrition plan for normal, daily life.
Here are 7 tips for sustainability that I’ve been thinking about this week. I hope you find them helpful! Feel free to comment with any of your own tips – I’m always open to adding to my toolbox!Read more