Coffee: The Pros, The Cons

Ahhh…coffee. Our beloved warm drink of choice is such a gray area! It seems like every week I see some flashy news article stating that drinking 2+ cups a day will either make you live forever or make you die sooner. Is it any wonder that this topic makes people throw...

The One About Stress.

Imagine this scenario: You’re on a hike alone in the woods. As you turn a corner, you see a huge bear on the path ahead of you. It sees you. The bear starts coming towards you, and you feel a rush of fear. What happens in your body? First, your brain is told what...

Food & Mood

If you struggle with anxiety, depression, stress, or general moodiness, food may be the last thing you look to for treatment, when it may need to be your first consideration. When weighing whether or not to eat an inflammatory food like a sugar-laden dessert, I’m...

GRAB MY FREE GUIDE TO BETTER SLEEP!

Yes, it's true! You can subscribe here for blog updates AND access to free resources, like my Guide to Better Sleep!

Hooray! Thank you for subscribing. Your free Guide to Better Sleep will be in your inbox shortly, so make sure you check your spam folder just in case!