Magnesium

Magnesium is a hot nutrition topic these days, particularly in the Paleo/whole food sphere. People are starting to realize that a deficiency in this crucial mineral might actually be more common than we thought!  But why the concern? For starters, magnesium is...

How to Fix Your Sleep

In my last post (find it HERE), I wrote about why sleep is so crucial to our health – specifically how it affects weight, mental function, and immunity. This information is great and all, but the question is: how do we actually make changes for better sleep? It...

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