About Me







Hi, I’m Hannah! I’m a real food-lover with a B.S. in Nutrition and Health.

In this blog, my articles will be based on my core health beliefs:

I believe in a functional approach to wellness: that we should consider the underlying cause of disease.

I believe in a holistic approach to wellness: that one area of health cannot be isolated from the other – the whole person should always be considered.

I believe in baby steps and finding sustainable changes that work for the individual. How many times have you tried to begin a healthy endeavor, only to fizzle out or get overwhelmed? 

I believe that food can be our greatest medicine.

Thanks for stopping by the blog!



Yes, it's true! You can subscribe here for blog updates AND access to free resources, like my Guide to Better Sleep!

Hooray! Thank you for subscribing. Your free Guide to Better Sleep will be in your inbox shortly, so make sure you check your spam folder just in case!