Hi, I’m Hannah! I’m a real food-lover with a B.S. in Nutrition and Health.
In this blog, my articles will be based on my core health beliefs:
I believe in a functional approach to wellness: that we should consider the underlying cause of disease.
I believe in a holistic approach to wellness: that one area of health cannot be isolated from the other – the whole person should always be considered.
I believe in baby steps and finding sustainable changes that work for the individual. How many times have you tried to begin a healthy endeavor, only to fizzle out or get overwhelmed?
I believe that food can be our greatest medicine.
Thanks for stopping by the blog!