About Me

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Hi, I’m Hannah! I’m a real food-lover with a B.S. in Nutrition and Health.

In this blog, my articles will be based on my core health beliefs:

I believe in a functional approach to wellness: that we should consider the underlying cause of disease.

I believe in a holistic approach to wellness: that one area of health cannot be isolated from the other – the whole person should always be considered.

I believe in baby steps and finding sustainable changes that work for the individual. How many times have you tried to begin a healthy endeavor, only to fizzle out or get overwhelmed? 

I believe that food can be our greatest medicine.

Thanks for stopping by the blog!

 

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